TRAINING SCHEDULE FOR SUMMER 2008

SKYLINE HIGH SCHOOL SPARTANS

May 29^th XC meeting at SHS 2:30 Aux Gym

It’s 2 legit to quit.

June 2^nd XC meeting at PCFC 2:30

Starting June 3^rd-4^th -5^th

Practice Starts at Beaver Lake Middle School at 3:00!

Also June 10^th, 11^th, 12^th,

Come out and run with the team.

Don’t wait! Let’s get ready for 4A Kingco!

June 1-30

Ideally you should run 3-4 days a week in June. Less than this you can not gain aerobic fitness! June is really just to get your legs ready to run for the rest of the summer.

Get new shoes for the summer.

Summer Practices: My expectation is to have 20 runners at each practice each day!

Mondays: Cougar Mtn. Red Town Trail

Tuesdays:-Beaver Lake Middle School

Wednesdays: Issaquah Community Center

Thursdays: Skyline High School

No Practice July 15-18 for White pass Camp

August 25^th Season Starts!

We will be getting a sweatshirt and t shirt order going this June so check your e mail!